Top Beverages to Soothe Severe Heartburn and Provide Instant Relief

What to Drink When You Have Severe Heartburn

Severe heartburn can be an extremely uncomfortable and painful experience. It’s a common symptom of acid reflux, where stomach acid flows back into the esophagus, causing a burning sensation. When you’re dealing with severe heartburn, it’s important to know what to drink to alleviate the pain and discomfort. Here are some effective drinks that can help soothe your esophagus and provide relief.

1. Alkaline Water

Alkaline water has a higher pH level than regular water, making it more basic. This can help neutralize the stomach acid that’s causing your heartburn. Drinking a glass of alkaline water can help alleviate the burning sensation and reduce the acidity in your esophagus. To make it even more effective, you can add a squeeze of lemon or lime juice, which is also known for its alkaline properties.

2. Milk

Milk is another drink that can help alleviate heartburn. It works by coating the esophagus and protecting it from the acidic stomach contents. Choose whole milk or low-fat milk for the best results. However, it’s important to consume milk in moderation, as too much can exacerbate heartburn symptoms.

3. Ginger Tea

Ginger is a natural anti-inflammatory and has been used for centuries to treat various digestive issues, including heartburn. Drinking ginger tea can help reduce inflammation in the esophagus and soothe the burning sensation. To make ginger tea, simply steep a few slices of fresh ginger in hot water for about 10 minutes, then strain and enjoy.

4. Aloe Vera Juice

Aloe vera is known for its soothing properties, and it can be particularly effective for heartburn. Aloe vera juice contains compounds that help reduce inflammation and protect the lining of the esophagus. However, it’s important to use pure aloe vera juice without added sugars or preservatives. Start with a small amount, such as one tablespoon, and gradually increase as needed.

5. Green Tea

Green tea contains compounds called polyphenols, which have anti-inflammatory properties. Drinking green tea can help reduce the acidity in your stomach and alleviate heartburn symptoms. However, it’s important to avoid adding milk or sugar, as these can worsen heartburn. Instead, enjoy a cup of pure green tea.

Remember, while these drinks can provide temporary relief from severe heartburn, they may not address the underlying cause of your condition. If you experience frequent heartburn, it’s important to consult a healthcare professional for proper diagnosis and treatment. In the meantime, incorporating these drinks into your diet can help manage your symptoms and make you feel more comfortable.