Cómo preparar una ensalada con mango
Mangoes are not only delicious but also incredibly versatile, making them a fantastic ingredient for a variety of dishes. One of the most popular ways to enjoy this tropical fruit is by preparing a refreshing mango salad. In this article, we will guide you through the process of how to prepare a delicious mango salad that will tantalize your taste buds and leave you craving more.
To start, gather the following ingredients:
– 2 ripe mangoes
– 1 red bell pepper
– 1 cucumber
– 1/2 red onion
– 1/4 cup fresh cilantro (coriander)
– 1/4 cup fresh mint leaves
– 1/4 cup extra virgin olive oil
– 2 tablespoons fresh lemon juice
– Salt and pepper to taste
Once you have all the ingredients, follow these simple steps to prepare your mango salad:
1. Peel and Dice the Mangoes: Start by peeling the mangoes and cutting them into small, bite-sized pieces. Set them aside in a large bowl.
2. Prepare the Vegetables: Dice the red bell pepper and cucumber into similar-sized pieces as the mangoes. Thinly slice the red onion and set all the vegetables aside.
3. Combine the Vegetables: Add the diced bell pepper, cucumber, and sliced red onion to the bowl with the mangoes.
4. Add Fresh Herbs: Chop the cilantro and mint leaves and sprinkle them over the salad.
5. Season the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine all the ingredients.
6. Chill Before Serving: Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Serve: Once chilled, remove the salad from the refrigerator and give it a final toss. Serve immediately, garnished with additional cilantro or mint leaves if desired.
This mango salad is perfect for a light meal or as a refreshing side dish. Its vibrant colors and tangy flavors will make it a standout at any gathering. Whether you’re enjoying it on a hot summer day or as a refreshing snack, this mango salad is sure to delight your taste buds. ¡Disfruta tu ensalada de mango!
