Health & Fitness‌

How to Master the Art of Preparing Tasty Cabbage Palya- A Step-by-Step Guide

How to Prepare Cabbage Palya

Cabbage palya, a delightful and nutritious dish, is a staple in many South Indian households. Made with cabbage, rice, and a variety of spices, this dish is not only easy to prepare but also offers a delightful mix of flavors and textures. In this article, we will guide you through the process of making this mouthwatering dish, ensuring that you can enjoy a delicious meal in no time.

Ingredients

Before we dive into the preparation steps, let’s take a look at the ingredients you will need:

– 1 head of cabbage, chopped
– 1 cup of rice, cooked
– 1/2 cup of moong dal, cooked
– 1 teaspoon of turmeric powder
– 1 teaspoon of red chili powder
– 1 teaspoon of cumin seeds
– 1 teaspoon of mustard seeds
– 2 green chilies, slit
– 1 small onion, finely chopped
– 2 tablespoons of oil
– Salt to taste
– Fresh coriander leaves for garnishing

Preparation Steps

1. Begin by chopping the cabbage into small, bite-sized pieces. This will ensure that the cabbage cooks evenly and becomes tender.

2. Cook the rice and moong dal separately until they are well-cooked. Set them aside to cool.

3. In a large pan, heat the oil over medium heat. Add the cumin seeds and mustard seeds, and allow them to splutter.

4. Add the green chilies and chopped onions to the pan. Sauté until the onions turn translucent.

5. Add the chopped cabbage to the pan, along with turmeric powder, red chili powder, and salt. Mix well and cook until the cabbage starts to soften.

6. Add the cooked rice and moong dal to the pan. Stir well to combine all the ingredients.

7. Cook the cabbage palya for another 5-7 minutes, ensuring that all the flavors meld together.

8. Once the dish is cooked, turn off the heat and garnish with fresh coriander leaves.

9. Serve hot with a side of raitha (yogurt) or any of your favorite Indian bread.

Now that you have learned how to prepare cabbage palya, you can enjoy this delicious dish in the comfort of your own home. With its vibrant colors, rich flavors, and health benefits, cabbage palya is a must-try for anyone looking to add a touch of South Indian cuisine to their meal. Happy cooking!

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