Effective Taping Techniques for Managing Sever’s Disease- A Comprehensive Guide_1

How to Tape for Severs Disease: A Comprehensive Guide

Severs disease, also known as calcaneal apophysitis, is a common condition affecting children and adolescents, particularly those who are active in sports. This condition occurs when the attachment of the Achilles tendon to the back of the heel bone becomes inflamed. To alleviate pain and promote healing, taping the affected area can be an effective method. In this article, we will provide a comprehensive guide on how to tape for Severs disease.

Understanding Severs Disease

Before we delve into the taping technique, it is essential to understand Severs disease. This condition is most prevalent in children aged 8 to 14 years, particularly those who engage in activities that involve running and jumping. The repetitive stress on the heel bone and Achilles tendon can lead to inflammation and pain. Recognizing the symptoms, such as heel pain, tenderness, and difficulty walking, is crucial for early intervention.

Preparation for Taping

Before starting the taping process, ensure you have the following materials:

– Kinesiology tape or athletic tape
– Scissors
– A clean cloth or towel
– Optional: a heat gun or warm water to increase tape adherence

Step-by-Step Guide on How to Tape for Severs Disease

1. Clean the affected area: Begin by cleaning the heel and surrounding area with a clean cloth or towel. This ensures the tape adheres properly to the skin.

2. Measure and cut the tape: Cut a strip of kinesiology tape or athletic tape that is approximately 12 inches long. If using athletic tape, cut a strip of 1.5 inches wide; for kinesiology tape, a 2-inch strip will suffice.

3. Apply the anchor strip: Start by applying the anchor strip, which is the shorter end of the tape. Place it on the back of the heel, slightly above the Achilles tendon. Make sure it is smooth and free of wrinkles.

4. Cross the tape over the foot: From the anchor strip, cross the tape diagonally over the foot, wrapping it around the ankle. Ensure the tape is tight enough to provide support but not too tight to restrict blood flow.

5. Wrap the tape around the calf: Continue wrapping the tape around the calf, making sure it overlaps slightly with the previous wrap. This helps in stabilizing the Achilles tendon and reducing stress on the heel bone.

6. Secure the tape: Once you reach the top of the calf, apply the final strip of tape, which will act as a reinforcement. Make sure the tape is smooth and adheres well to the skin.

7. Trim excess tape: Use scissors to trim any excess tape, leaving a clean edge.

8. Optional: Apply a heat gun or warm water: If you’re using kinesiology tape, applying a heat gun or warm water can help increase the tape’s adherence to the skin. However, be cautious not to overheat the area, as it may cause discomfort.

Conclusion

Taping for Severs disease can provide relief from pain and promote healing. By following this comprehensive guide on how to tape for Severs disease, you can help alleviate symptoms and support the healing process. Remember to consult with a healthcare professional before starting any treatment, and make sure to use the proper technique to avoid exacerbating the condition.